Training is tough. Let's tell you what to do instead.

We built TRNR to simplify how much to lift and how hard to push. Just show up and follow the plan.

Train on Apple

Training load calculated based on daily Readiness

We adjust your training intensity each day based on how recovered and ready your body feels. The goal is to train smarter and not just harder.

Readiness

65%

Training Load

Medium

Training load calculated based on daily Readiness

We adjust your training intensity each day based on how recovered and ready your body feels. The goal is to train smarter and not just harder.

Readiness

65%

Training Load

Medium

Training load calculated based on daily Readiness

We adjust your training intensity each day based on how recovered and ready your body feels. The goal is to train smarter and not just harder.

Readiness

65%

Training Load

Medium

Progressive overload made simple

We combine your weights lifted, reps completed and self reported Rate of perceived exertion to suggest smart adjustments, We remove the guess work.

RPE

7 - Hard

Suggestion

Intense

Progressive overload made simple

We combine your weights lifted, reps completed and self reported Rate of perceived exertion to suggest smart adjustments, We remove the guess work.

RPE

7 - Hard

Suggestion

Intense

Progressive overload made simple

We combine your weights lifted, reps completed and self reported Rate of perceived exertion to suggest smart adjustments, We remove the guess work.

RPE

7 - Hard

Suggestion

Intense

Adaptive Coaching

We don’t ask you to schedule workouts, choose rep ranges, or set training preferences. We observe your behavior and guide you with smart, timely nudges.

Behaviour

Athlete

Frequency

Often

Adaptive Coaching

We don’t ask you to schedule workouts, choose rep ranges, or set training preferences. We observe your behavior and guide you with smart, timely nudges.

Behaviour

Athlete

Frequency

Often

Adaptive Coaching

We don’t ask you to schedule workouts, choose rep ranges, or set training preferences. We observe your behavior and guide you with smart, timely nudges.

Behaviour

Athlete

Frequency

Often

POV: Today's workout is a

45 mins

session, training

legs (Quad-focused)

with 5 exercises only.

You're feeling strong at

75%

readiness, just enough to train at RPE

7 - hard

Let's goooo!

POV: Today's workout is a

45 mins

session, training

legs (Quad-focused)

with 5 exercises only.

You're feeling strong at

75%

readiness, just enough to train at RPE

7 - hard

Let's goooo!

POV: Today's workout is a

45 mins

session, training

legs (Quad-focused)

with 5 exercises only.

You're feeling strong at

75%

readiness, just enough to train at RPE

7 - hard

Let's goooo!