Build workout programs, assign nutrition plans, run check-ins, and monitor every client's progress — with an AI layer that keeps you one step ahead. Your clients get a mobile app they'll actually open.
Free to start. No credit card required.
How it works
Create workout programs, nutrition plans, and check-in templates. Set them up once — assign them to any client instantly.
Each client gets a private code and access to a mobile app with their personalised plan. No app store download required.
See every client's adherence, weight trend, and flags in one dashboard. Lasso surfaces what needs your attention so nothing slips.
Features
TRKR is built for coaches who already know what they're doing. Not a tool that tries to teach you how to coach.
Build day-by-day workout programs with sets, reps, weight notes, and rest timers. Assign to one client or a hundred — overrides per client included.
Set calorie and macro targets. Assign specific meal plans or let clients log freely. Daily adherence shows up on your dashboard — no waiting for check-ins.
Schedule weekly or biweekly check-ins with your own questions. Clients fill them in from the app. Answers feed directly into Lasso's coaching context.
Weight trend charts, body measurements, workout history, and progress photos — all in one client view. Clients who see their data stay motivated.
Book and manage 1:1 sessions from the trainer dashboard. Syncs to Google Calendar and notifies clients automatically.
Clients experience a mobile app with your branding, your theme, and your name. It feels custom-built — because it is.
Lasso — AI coaching layer
Lasso is your AI coaching assistant. It knows every client — their logs, their trends, their history — and gives you a precise coaching brief in seconds. No more opening five tabs to understand one client.
Sarah logged 5 of 7 days this week — down from 7/7 last week. Average calories dropped to 1,580 kcal, about 240 below her target. She skipped Wednesday's workout and rated effort at 5/10 on Thursday.
Her weight is down 0.6 kg over the past 10 days. Likely a combination of the deficit and reduced training volume. Consider checking in — she may be underrecovering.
For trainers
Manage every client from a single desktop dashboard. See who's on track, who's slipping, and exactly what to address — without digging through spreadsheets or scrolling through WhatsApp threads.
For clients
Clients access a personalised mobile experience — their workout plan, nutrition targets, progress charts, and a direct line to you. It works as a web app, installs on the home screen, and carries your branding.
Join trainers already using TRKR to deliver better programs, retain more clients, and spend less time on admin.
No credit card required. Set up in under 10 minutes.